Frequently asked questions

Career guidance can help you identify your interests, values and strengths so that you can make clearer decisions about your career and education.

If you are experiencing stress, anxiety, relationship difficulties, a lack of motivation or emotions that are affecting your daily life, therapy can be a valuable source of support.

I offer individual therapy, psychological counselling, career guidance, sports psychology and support for personal development.

I offer psychological support to help manage anxiety, stress, relationship difficulties, professional challenges and personal development.

Yes, couples therapy can help partners improve their communication, manage conflicts and strengthen their relationship.

Yes, I offer support to teenagers and students in dealing with academic, emotional and career-related challenges.

Yes, therapy can provide effective tools and strategies for managing anxiety, stress and panic attacks.

Yes. Many people feel nervous, insecure or anxious before a first date. This is perfectly natural and is all part of the process.

A session usually lasts around 50 minutes.

Appointments can be made via the website, by email, via WhatsApp or by telephone.

Yes, sessions can take place either in person or online, in a safe and confidential environment.

The number of sessions varies depending on each person’s goals, needs and circumstances. Some issues can be addressed in just a few sessions, whilst others require a more extensive therapeutic process.

The first session is devoted to getting to know each other, understanding the current situation and setting therapeutic goals.

All information discussed during the sessions is strictly confidential and protected in accordance with the Psychologists’ Code of Ethics and the relevant legislation.